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Welcome to Coming Home Counselling & Healing Arts I’m so glad you’ve found your way here. Whether you're looking for support, inspiration, or simply exploring — welcome. Coming Home Counselling & Healing Arts  is more than just a practice name. It’s a reflection of what I deeply believe healing can be: not striving to become someone new, but remembering who we’ve always been — beneath the noise, the masks, and the expectations placed on us. As we grow, many of us learn to ada

While spiritual cards are not a substitute for professional therapy, many people find them helpful for emotional support. Using these cards regularly can increase self-awareness by encouraging reflection on your feelings and thoughts. They can also promote mindfulness through focused attention on the card’s message.

Love is complex for everyone, but when autistic people and neurotypicals come together, the experience can be especially unique. Understanding how autistic people in love navigate relationships with neurotypical partners helps build stronger connections and reduces misunderstandings. This post explores the distinct dynamics of autistic relationships, focusing on autistic love and the challenges and strengths found in autistic relationships with neurotypical individuals.

Attention Deficit Hyperactivity Disorder (ADHD) and perimenopause are two conditions that can significantly affect mental health. When they occur together, the challenges can multiply, making it harder for women to manage their symptoms and maintain emotional well-being. Understanding how ADHD and perimenopause interact is essential for recognizing the impact on mental health and exploring how counselling can provide effective support.

Expressive arts offer a powerful way for neurodivergent teens to explore their emotions, build confidence, and improve mental health. Many teens on the autism spectrum or with ADHD face challenges in communication and emotional regulation. Expressive arts provide a nonverbal outlet that can help them process feelings and experiences in a safe, creative space. This post explores how engaging in activities like drawing, music, dance, or drama supports mental well-being and soci

medicine wheel teachings for maintaining balance with one's mental health

Autism is often viewed through medical or psychological lenses, focusing on diagnosis and treatment. Yet, Indigenous cultures offer a different, profound understanding. Many Indigenous peoples see autistic individuals not just as humans but as beings with a strong spiritual presence, walking between two worlds. This perspective invites us to rethink autism beyond clinical terms and appreciate the unique ways autistic people experience life and spirit. An Indigenous forest pat

Neurodivergent individuals often face unique challenges navigating everyday environments that are designed with neurotypical norms in mind. Sensory overload, social misunderstandings, and unpredictable routines can make daily life overwhelming. Creating safe, grounding spaces is essential to help neurodivergent minds feel secure, understood, and supported. This post explores why these spaces matter and offers practical ways to build them in homes, schools, workplaces, and com