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Welcome to Coming Home Counselling & Healing Arts I’m so glad you’ve found your way here. Whether you're looking for support, inspiration, or simply exploring — welcome. Coming Home Counselling & Healing Arts  is more than just a practice name. It’s a reflection of what I deeply believe healing can be: not striving to become someone new, but remembering who we’ve always been — beneath the noise, the masks, and the expectations placed on us. As we grow, many of us learn to ada

Expressive arts offer a powerful way for neurodivergent teens to explore their emotions, build confidence, and improve mental health. Many teens on the autism spectrum or with ADHD face challenges in communication and emotional regulation. Expressive arts provide a nonverbal outlet that can help them process feelings and experiences in a safe, creative space. This post explores how engaging in activities like drawing, music, dance, or drama supports mental well-being and soci

medicine wheel teachings for maintaining balance with one's mental health

Autism is often viewed through medical or psychological lenses, focusing on diagnosis and treatment. Yet, Indigenous cultures offer a different, profound understanding. Many Indigenous peoples see autistic individuals not just as humans but as beings with a strong spiritual presence, walking between two worlds. This perspective invites us to rethink autism beyond clinical terms and appreciate the unique ways autistic people experience life and spirit. An Indigenous forest pat

Neurodivergent individuals often face unique challenges navigating everyday environments that are designed with neurotypical norms in mind. Sensory overload, social misunderstandings, and unpredictable routines can make daily life overwhelming. Creating safe, grounding spaces is essential to help neurodivergent minds feel secure, understood, and supported. This post explores why these spaces matter and offers practical ways to build them in homes, schools, workplaces, and com